Kinds of meat grinders
 On today’s market, there are many kinds of meat grinders with different functions, specifications, attachments, accessories, facilities, qualities and prices so you need to learn carefully for choosing the most suitable model. Before going to shopping, let you read the brief review of top rated best meat grinder on in order to understand clearly all of them’s features. Below are four basic meat grinders: manual meat grinders, standalone or electric meat grinders, commercial meat grinders and meat grinder attachment.

     1. Manual meat grinders

This type of grinder is manually operated without using electricity especially some of them are equipped the extra clamps for attaching to tabletop or countertop so that everyone utilize it stably. However, the manual meat grinder has a big disadvantage caused by clamps that means it is very easy to be loose and slip off tabletop and countertop when being used regularly. Thus, let you prepare a dry towel for repairing.
Another limitation is that because of being operated by hand, its grinding speed is quite low. Therefore, it does not fit to families which need to use this tool frequently or people who utilize it with business purpose. Meanwhile, this manual tool itself is the most appropriate choice for families which have a not good economic condition or do not want to pay the extra money for electricity bills. The biggest advantage of this tool is that its very low unserviceable rate due to it is manually operated. That means it will never happen the burnt electric circuit because of being overloaded, short circuit or other electrical problems.

     2. Standalone or electric meat grinders

Unlike the manual meat grinder, standalone or electric meat grinder is an extremely perfect selection for people who need to grind a large amount of meat regularly. Depending on your budget, you will have an electric meat grinder attached to the varied attachments and accessories especially it gets the different quality levels: low, medium, high levels. Its prices’ change not only depends on attachments and accessories but features, engine capacity and quality of materials as well. In a word, the following reasons will show you why it is more expensive than the normal meat grinders. Furthermore, you will also save more time than that means you are able to grind a huge amount of meat within a short time about a few minutes in a attractive design. The main parts of an electric meat grinder consist of grinding plates’ set, sausage stuffing, tray, cutting blades.

     3. Commercial meat grinders

Unlike the kinds of meat grinders for home use, this machine suits to the using demands of traders who need to grind meat and make sausages at commercial level. The commercial meat grinders are more effective than the standalone or electric meat grinders on account of its stronger engine. For example, these models are usually equipped the extra a  large number of attachment pieces as well as options in order to perform the different functions for meeting need of users. With every performance, this commercial meat grinder can make the hundreds of pounds meat. Like standalone meat grinder, this kind of machine also has the variety of models and functions. To meet the utilizing need of each individual, the meat grinder manufacturers have produced a good number of models with different quality levels from the average to the best ones.

     4. Meat grinder attachment

It is very necessary for meat grinder without getting motor to be equipped the extra mixer. This part is attached in the top of mixer so it is operated by means of engine of mixer especially it is able to grind more meat than other normal meat grinders. What is more, you can also take advantage of it for grinding vegetable or making sausages in the cinch. In the event of being in comparison with an electric meat grinder, it also has the automatic function with a more reasonable price.
Whether you opt for a manual, electric, commercial meat grinders or meat grinder attachment, it will provide you with a good organized kitchen because with the only model attached full of essential accessories, all of your demands in kitchen are able to be met.
Guides to Buying the Right Food Dehydrator for Your Kitchen

As an essential appliance in kitchen, the food dehydrator is responsible for keeping food fresh and nutritious. It is a great solution to preserve vegetables, fruits or meat. A dehydrator makes use of the warm air circulation to remove moisture in food. Many advanced dehydrators equip adjustable thermostats to be suitable with a variety of food. This article provides all you need for purchasing the best food dehydrator for your kitchen.

1. Advantages of Using a Food Dehydrator

Dehydration process is considered healthier than freezing and canning. Here are ultimate benefits that you can get from taking advantage of a food dehydrator.

2. Cooking Advantages

Food dehydrator has powerful energy in making nutritious food that you haven’t cooked before, such as yogurt, sprouted flour, granola, paprika, etc…With the support of an efficient food dehydrator, you can cook delicious and inexpensive meals right at home.

3. Cost Savings

Instead of going out for fast food, it is convenient for people to create healthy food on their own. There is no need of spending money on a vending machine or the convenience store, let’s enjoy special food from dehydrators.

A question raised in our mind is what makes the dehydrator become so efficient? Wow, it saves you money by reducing the waste of food. For instance, you could choose fresh and enough ingredients from local owners for your meals. With a large amount of ingredients, using dehydrator effectively solves the food waste. You don’t have to throw away the left food, it can be preserved in the dehydrator. This means you could enjoy delicious food in later days.

4. Health Advantages

People can’t check whether the canned food is good for their health or not. This is because canned food often contains a big amount of sodium and artificial elements. These ingredients may be harmful to human health. Besides, food purchased from the convenience stores may contain both extra sodium and chemical preservatives. Monosodium glutamate, a factor causing to digestive issues, headaches and drowsiness, often appears in beef and salmon. Some people are allergic to many dried fruits such as prunes, raisins and more.

To contrast, it is easy to control the amount of salt and sugar adding to the food by dehydrating.

5. Ways to Choose a Food Dehydrator

Based on your needs and demands, you could choose the best food dehydrator among a variety of options.

  • First and foremost, it is important to decide the purpose of using a food dehydrator. Some dehydrators are suitable for drying a wide range of food, whereas, the others fit one or two items. Adjustable thermostat is the ideal recommendation for dehydrating different types of food. This helps adjust the suitable heating temperature of food. To dehydrate meat, you had better control the temperature from 145 degrees to 155 degrees Fahrenheit. On the other hand, over 90 degrees Fahrenheit is appropriate for basil.

  • If you worry about the working operation of the dehydrator when your family goes out, keep an eye on the model with a timer and automatic shut off function. All you need to do is setting up the timer for a few hours. Then, ignore it and the dehydrator will know when to shut off. This feature ensures that your food won’t be over dried.

  • Another essential factor to consider is the capacity of the food dehydrator. If you intend drying a great number of vegetables and fruits, bigger dehydrator capacity is a right investment. Smaller capacity is for users who rarely use the dehydrator.

  • Last but actually not least, you should choose a dehydrator that meets your specific needs. A food dehydrator associating with non-stick sheets is wonderful for making fruit leather or yogurt. This type is better than stackable trays in preserving bark or fruit leather.

6. Several Facts about the Food Dehydrator

  • Each type of food has special time of dehydrating. Food with more water will take more time to dehydrate. For example, a kale needs less time to dry than a peach. Similar foods have the same time of dehydrating.

  • Normally, the food requires at least 2 or 3 hours for a completed dehydrating process. It requires you to conduct suitable time to avoid over drying. In case your dehydrator doesn’t have automatic shut down function, stand besides the machine till it finishes the whole cooking process.

  • Read recipe books or watch instruction videos that associated with the food dehydrator. They are very useful in teaching users the best methods to create dishes from a food dehydrator.

  • You could be rest assured that the dehydrator perfectly keeps total nutrition, vitamin and minerals of food. The only element that is removed in the dehydrating process is water.

Some notes to consider when making cookie cake

The holiday occasion, biscuits / cookies are also an indispensable foods. If you are a cooking lover and want to make these cakes, the article below will guide you through the basic note, from preparation to finished product of professional biscuits.

1. The differences between cookie cake and biscuit:

Generally two types of cakes have many similarities in main ingredients and processing but have many differences in appearance and enjoying culture. Many people who find it difficult to distinguish between these concepts should read the following points:
a) Cookie
  •  Small shaped, flat, thin and porous.
  •  Main ingredients: flour, eggs, sugar, butter and oil.
  •  Subcomponents: added ingredients as grapes, oats, nuts or chocolate chips (this is county additives which is small, sweet, colorful …).
  • Cookies do not use baking powder when baking they will be dry again.
  • Cookies are served with milk or tea or coffee.
b) Biscuit
  • Also known as crack cookies which have crackers and brittle hardness.
  •  Main Ingredients: same as cookie with less sugar and baking powder or baking soda added. Therefore in the baking process, cakes will bloom up more.

In the UK and Europe, biscuits are enjoyed with tea for softer, served with cheese after a meal, or with honey, butter, gravy or jam during breakfast.

2. Principles to mix flour

This is a general rule when making dough for beginners. So if you are experienced or professional baker, you can skip this step.

Before you get to squeeze dough for shaping  and put in the oven, you need to mix and knead the dough thoroughly, then form what shapes of cookie you want before baking. Therefore, make sure the following items are always available before you get to work:

a)  Baking tools
  • Whisk machine (or rod whisk by hand)
  •  Mixing bowl ( this kind is often half the size of a watermelon)
  • Oven
You should choose the type of full-sized oven of 40L and 3 to 4 grill floors, (usually manufacturers give one tray only). You should buy more trays. Also, you are advised to select the oven with convectional fan to dissipate the heat more evenly.
  • Shaping tools: Cookie Press is a new solution which is more convenient and popular for cake-making enthusiasts. Gun hand Machine pressed powder flowing through the hole to shape the cake mold. If you just need the simple cakes, you can also use cutting pattern with many various shapes. However this type cannot shape 3D imaging as cookie press machine, and must have roll dough evenly before cutting. If you do not like complicated design, you can also crush dough up to create a simple pie cake.

b) Raw materials

The basic raw materials in order that you can start baking cookies include: Soft Butter, white Sugar (puree to mix them in the dough easily), flour and eggs. In addition to the main ingredients, you can add honey, jam, almonds and spices (vanilla, chocolate) to flavor the cake.
c) Guides to make dough
The majority of beginners usually do not pay close attention to dough-making stage and the order of putting the raw materials into the mix. This influences a lot to sweetness, crispness and quality of cakes after baking. Please remember the following guidelines:
  •  Sift flour finely, put routed egg into the sifted flour, then mix the compound by machine or hand tools to create flour-egg mixture.
  • Keep butter at room temperature in order to be soft and easy to blend. You should prepare this ingredient when beggining first step because it needs much time to be soft.
Sift sugar into butter and stir the mixture to flow together. So, we have butter-surgar mixture.
  •  Pour mixtures of butter-sugar and flour-egg together to form a glutinous compound.
  •  You can add other ingredients into dough to add flavor to cakes such as honey, almonds, fruit jam, chocolate or vanila …
  •  After you’ve finished making your dough, you need to shape cakes and then bake them in the oven between 10′- 20 ‘, depending on types of cake. Oven temperature is typically 160-180 degrees C.

3. Some notes to keep in mind when using the Cookie Press:

– Soft dough will be esier to shape more because it is made evenly and more sharply. Absolutely do not add big chips into the dough because it can stuck in the shot hole of cake.

– In the process of shaping cakes, you have to clean regularly patterns to make nice pie shapes and not stick on tool.

– To put dough into tubes evenly, no air bubbles it should be wrapped in food wrap according to tube form by size, then keep in the refrigerator.

Members dough with plastic film food in the refrigerator to put into tube shape for easier cookies.

Rolling dough with plastic food wrap and putting in the refrigerator will help you to shape cookies more easily.

What is a portable ice maker and why do you need it
In the intense heat of summer, there are many modern kitchen tools that can help you to feel more comfortable. Among those, one of the new favorite ones nowadays is the portable ice maker. It helps you to make ice at home really quickly and simply. If you are already familiar with the idea of a portable ice maker, you can now browse the list of best portable ice makers to choose one that is suitable for your needs. However, if you are completely new to this kitchen tool, this article is exactly for you. We will introduce the portable ice maker with its usage and why do you need it in your home.

A portable ice maker

1. What can a portable ice maker do for you?

As suggested by its name, a portable ice maker can be carried around and can produce ice for your anywhere. It is very simple to operate and you would take no time to learn how to use it. You just need to fill the reservoir of the device with a certain amount of water then turn the machine on. Then you can just sit and wait for the ice to be ready. This works greatly for people who enjoy outdoor activities or ones who love organizing parties at home.

2. The good points of a portable ice maker

Having a portable ice maker can bring you many benefits because it just has so many advantages:
– Fast Ice: Within a few minutes, the portable ice maker can give you the ice you need. Therefore you will not need to wait for the ice for hours. This is very time-saving compared to traditional methods.
– Portability: You can carry the portable ice maker anywhere you go, as long as you have adequate, suitable power supply there. So you do not have to worry about ice in your outdoor trips.
– Affordability: Portable ice makers are available in various prices. You can choose one that fits your pocket the best. However, do not forget to balance between price and quality.
– Easy to use: Portable ice makers are easy to use. Even if you have no experiences with it before, you would have no difficulties operating it for the first time. 
– A save of space: Portable ice makers have compact design and do not require much space. In a home kitchen, in a restaurant or anywhere else, the portable ice maker can easily find its place without affect the common layout.
– Not much maintenance required: Portable ice makers do not require much maintenance. It can refreeze ice to avoid water leaking.

3. How can a portable ice maker make your life more enjoyable?

A very compact portable ice maker

With a portable ice maker at hand, now you can create many enjoyable experiences such as:
– Relaxing under the intense summer heat: During summertime, you need a lot of cold drinks to cool your day down. The role of ice is irreplaceable. A portable ice maker will provide you ice anywhere and anytime that you need it. Therefore, you do not need to worry about the lack of ice for your drinks.
– Keeping your party in the right mood: During a party, there is nothing that can make the mood go down as much as a lack of drinks and ice. With a portable ice maker at home, you do not have to concern about this since you can always have ice to provide your guests with.
– Lifting up the level of a hotel room: Hotel owners may want to equip their rooms with portable ice makers to give the guests more enjoyable experiences, especially during summer times.
– Increasing the availability of ice in restaurants: Restaurants’ ice supply should never be out of stock. With the help of portable ice makers, now restaurant owners and staff can be confident with the availability of ice in their place.
– A cool treat for your picnics: Now you can rest assured about the problem of lacking ice during long trips. Just bring a portable ice maker with you to enjoy your picnics.
Useful things to know when to have a new ceramic cookware set
If you are planning on getting a new ceramic cookware set for your kitchen, please search the ceramic cookware reviews 2016 for the more details to be sure that you get the right one. But if you still hesitate whether to buy a ceramic cookware set or other cookware set such as aluminum cookware, stainless cookware and iron cast cookware. The information I’m going to give you may useful to read.

Ceramic Cookware is Safer to Health

Most kitchens have cookware made from metals like cast iron, stainless steel, copper and aluminum However, I’m not sure that we all are aware of the aspect of health of using these cookware, especially when these metals react with acid foods, which leach into the food. Here are the facts why using ceramic cookware is safer to health comparing to other cookware made of metals.
  • Aluminum cookware can be a potential killer to our health because during cooking the aluminum will release into the food, then go into our body when we eat the foods. As a result, after a long-term use, our body will absorb an excess aluminum that cause estrogen-driven cancers and and Alzheimer’s Disease.
  • Copper cookware may a favorite one to have of many housewives due to the ability of heating well, but this kind of cookware may turn out to be dangerous for family members because copper cookware usually has a nickel coating, another heavy metal which causes allergic reaction.
  • Cast iron cookware is best known for its durability, but also responsible for some health problems. The fact that is cast iron cookware may leach chemicals during cooking and using. When these chemicals are contained in food, they will change the enzymes in it. Another potential risk is the high level toxic absorbed in the body will become pro-oxidant which cause stress and some kind of diseases.
  • Stainless steel cookware consists of many metals including iron, chromium, molybdenum, nickel, titanium, copper and vanadium which may be toxic for users when these metals leach into foods.
  • Ceramic cookware is friendly for users for not being consisted of any metals like lead and cadmium. It is better for users to choose the right ceramic cookware that made of 100% inorganic ceramic minerals.

Which Things that Need to Take Considerations before Buying a Ceramic Cookware Set?

There are numerous options out there for us to choose, but how can we be sure to choose the right one we need? Here are the considerations.
  • Being free of toxic and chemicals approved by FDA, which has no leads, aluminum, cadmium or other metals may leach into food during cooking and using.
  • Having produced by a reputable manufacturers, please search the internet if you are not sure about it.
  • Withstanding with high temperature during cooking without cracking and breaking.
  • Being easy to clean, ceramic glazed surface and no scratching are other things need to consider.

Tips for Properly Taking Care of the Ceramic Cookware

Each kind of cookware needs its proper care to be sure it has a long life of using. These are things to remember for taking care of your ceramic cookware.
  • Most ceramic cookware can’t withstand the long period of directly exposure to high heat, so just always use the low or medium heat during cooking. Moreover, the high heat may cause foods be easily burnt and stick to the bottom of the pan, which cause the damage to the ceramic pans like discolor.
  • Ceramic cookware is easier to break than other cookware, so be careful with them! Drastic changes in temperature can cause ceramic pans cracked and broken, so let them cool completely before taking them washed.
  • Hand washing is better than dishwashing. Just use sponge or cloth with a little dishwashing liquid to remove the grease on the ceramic cookware. If they have burnt layer on the bottom, please soak the pan in the warm water, leave it at least 30 minutes or overnight, then scrub it with a plastic scrub.  And for the stubborn burnt layer, you should boil water in the pan and add a little baking soda power, then stir it well, after that, let it simmer for a few minutes then using a wooden spoon to scrape the burned-on bits off of the pan.

The Best Names of Cookware Should be Considered

Some ceramic cookware names may be the suggestions are Xtrema ceramic cookware, Cuisinart cookware (American manufacturer) and other names which are listed on the top-rated ceramic cookware at Amazone are WearEver® Ceramic Cookware, Cook N Home cookware and GreenLife™ ceramic cookware.
How To Make Butter Cookie For Baby
If you ask children that ” do you like cookies?”. Of course, their answer is “yes”.  This is not surprising because sometimes adults still sweets and cookies. The children like cookies because of the biological development of the body. That is the reason why a lot of mothers try to learn how to make cookies for their kids.

Butter cookies (10) which are also known as Holland biscuit are not too difficult to do at home. In contrast, the steps and materials to make this food are quite simple.

As we all know, practically cookie has no added flavoring, although they are often flavored with vanilla and chocolate. You can do them in different shapes.

You can also make this cake on the weekend or on the holidays because they are very suitable for the children to enjoy.


  • 1 medium bowl
  • 1 wooden spoon
  • Baking tray
  • Cutting cake pattern
  • Servings: 4 servings
  • 500 grams (4 cups) of flour
  • 250 gm (2 cup) of cornmeal
  • 3 or 4 eggs
  • 250 gm (9 tablespoons) unsalted butter at room temperature
  • 250 gm (1/4 cup) sugar
  • A pinch of salt


1. Set the oven temperature at 180 ° C ( 350 ° F). Rinse a baking tray and sprinkle with a little flour on it until the tray is covered with a layer of powder completely.
2. Temper butter and salt together. You can pour 2 mixture into a bowl with the average size and stir them with a wooden spoon until it becomes a soft dough.
3. Add sugar into the mixture above and continue to stir until the mixture becomes smooth.
4. Add the eggs to the mixture and continue kneading all in bowl before making the next step.
5. Add the flour and cornmeal into the mixtures to continue mixing. You can use a spoon or fork to mix.

6. Remove dough from bowl and knead the dough on a plastic cutting board or on a clean flat surface.

So, you knead for about 15 minutes, or until dough is stiff and smooth. If the dough still sticks to your hands, you can add a little more flour to knead.
7. Use the scroll bar to scroll the dough back and continue knead to dough into a circle with about 5mm thickness

8. Use the cake mould shaped flowers or animals to cut scrolled layers of dough into fun shapes of cake as you wish.

9. Put cut cake out of the baking tray. You should let cakes a little bit far from each other as if they are placed too close together, they might stick together during baking.

10. Sprinkle a little sugar on cakes before you place the baking sheet in the oven.

11. Preheat the baking tray in the oven then take it out and put cookie cakes on. Continue to bake them around 15 to 20 minutes.

12. Take out the cake from the oven and place them out to allow the cakes to get cool again, it means when they reach room temperature. Make sure that they are removed the oven slowly and gently to avoid being gooey.
13. You can leave them in a sealed bag and then leave them in the cool drawer of refrigerator about two weeks.


  • You can add flavor to butter cookies by using vanilla sugar instead of white sugar vanilla is very flavored ingredient but does not lose the taste of butter.
  • If baking time is longer, you can make cake turns more yellow or even brown.This means your cookie cake might not keep the flavor or even be burned.
  •  A little flour, cornmeal is always available to add since you will be able to add flour when mix the compound excessively.
  • If you do not have cornstarch, you can also use white flour instead.
  • You have to use gloves when taking cookies out of the oven to protect your hands from burning.
  • The cookies are baked very quickly, so you have to keep an eye on the oven when baking them.
  •  These cookies are very easily broken, especially while they are still hot. Therefore, you have to transport them into the shelf gently when cooled.
Drinking with moderation for people with diabetes – A quick overview

People with diabetes (PWDs), especially those with recent diagnosis, often wonder if they can drink alcohol. While alcohol can result in problems for them, they still want to enjoy alcohol during dinner or gatherings with friends and family. The answer to this question depends on a number of factors and it is necessary to have essential knowledge about possible problems when consuming alcohol. This is the aim of this quick guide; plus, there are a number of useful safety tips when drinking for PWDs.

1. Potential problems caused by alcohol for PWDs

There are warnings of consuming alcohol even for healthy people. If taken too much, alcohol may lead to such issues as weight gain, damage to the liver and nerves and increased blood pressures.     

For PWDs, the live is prevented from releasing glucose when they drink alcohol, resulting in low blood glucose. This is particularly dangerous for people who are taking glucose-lowering medications. Certain diabetes complications can be worsened due to excessive alcohol consumption (for example: kidney disease).

2. Still, it is possible for PWDs to drink alcohol

Despite these potential health problems, PWDs do not necessarily have to avoid alcohol. However, they need to consider the health status or the types of blood glucose-lowering medications they take.

Before deciding where to drink alcohol or not, PWDs should check with doctors and follow their advices to avoid the cases that alcohol can worsen diabetes complications. They need to make sure that their diabetes conditions are under control, they know the possible negative consequences of drinking alcohol and how to treat/handle low blood glucose.

If all these conditions are met, PWDs can drink alcohol but in moderation. Binge drinking will make it hard for glucose control. Stick to the limit of no more than one alcoholic drink a day for women and more than two drinks for men.

3. Safety drinking tips for PWDs

For PWDs, drinking in moderation is a must but that is not enough. For their safety, there are some recommendations they should take as follows:  

  • Do not drink on an empty stomach. This actually applies for any drinker. Drinking when the blood glucose is low is not recommended at all. Have an appetizer or at least some snack and the absorption of alcohol into the blood stream will be slowed down. It is best to have a proper meal first: this will reduce the probability of excessive drinking. Make sure to have some carbohydrate-rich foods when drinking.

  • Drink enough water to keep the body hydrated (9) and do not use alcoholic drinks to quench your thirst.

  • Drink slowly.

  • Choose drinks or mixed drinks that are low in carbohydrate and calories. Light beer, wine and diet soda are among popular options.  

  • Check blood glucose level before, during and after drinking to make sure it is safe. It helps to keep a blood glucose meter around.      The safe level of blood glucose before drinking should be around 90-150 mg/dl. Make sure glucose checks are done so that proper adjustment and treatment are carried out on time. Also, do not forget to perform checking before going to bed.

  • Always bring along glucose tablets or some sugar source (sweet snacks, perhaps) just in case. The blood glucose level can drop quickly so they are for emergency treatment. Be aware that even though glucagon is used for low blood glucose treatment, it does not work with the presence of alcohol in the blood stream.

  • Do not exercise hard while drinking to reduce the possibility of low blood sugar.

  • Always wear diabetes IDs when drinking out. The symptoms of low blood glucose level and intoxication are quite similar so unfamiliar people may not realize it before it is true late. To make sure that proper and rapid care is taken, PWDs people need their IDs with them.

  • Always have at least a person around who can provide assistance when needed, especially when drinking out. Let friends and family members know how to check the blood glucose level, how to tell symptoms of hypoglycemia and when hypoglycemia treatments are necessary.  

To sum up, it is possible for PWDs to drink alcohol in moderation if certain conditions are met.

Easy tips for healthy drinking
You may read about the negative health impacts of drinking alcohol before. Alcohol and sugar in drink can be bad for you, especially if you drink heavily and regularly: there are a lot of potential problems like increased blood pressure, poor dental health, and increased risk of diabetes. You’re your brain and vascular systems can also be affected. That being said, you can still enjoy alcohol for dinner or unwind yourself with a glass of fine wine at weekend with no problem as long as you understand these basic tips for healthy drinking:
  • Eat properly before and after drinking

Lots of people consume alcohols when they are starving. It is definitely a bad idea to drink on an empty stomach because the alcohol will enter your blood stream quickly. It is very likely that you will end up with a massive hangover when you wait up the next day. Eat before you drink and the alcohol will not flood your body system. A little food can do you great favors. Have some snacks, an appetizer and even a regular meal if you are still hungry.
In case you have a hangover the next day, a healthy meal with fresh juice can help you gain back the essential nutrients you have just lost because of drinking. Drinking mineral water and having vitamin C and B are good for your body.
  • Stay hydrated when you drink

You probably will not feel dehydrated after drinking a glass or two but if you drink too much, your body will let you know when it needs water. To balance the dehydrating effect of alcohol on the body, you should drink a big glass of water between drinks. Lemon water, coconut water, and ice can also be helpful. As you drink enough water between drinks, it is less likely that you will go overboard on alcohol.
  • Drink in moderation (8)

It is important that you keep count of your drinks and pour wisely. Whether you are a man or a woman, there is a recommended limit for you. It is best for women to consume no more than one alcoholic drink per day and no more than two alcoholic drinks for men. Skip tumblers because they quite contain a larger quality of drink; opt for taller glasses instead. 
  • Choose clear liquor

If you drink quite a lot and want to avoid a bad hangover, clear liquors (like vodka and grin) are your best friends; they are also lower in calories. Dark drinks like brandy and whisky contains higher amount of congeners, making your hangover worst.
  • Have adequate rest before and after drinking

Even if you have a lot of free time during the weekend, don’t drink throughout the day; you need a break of at least one hour or two.  In case you need to drink extensively, choose drinks with very low alcohol content (beer, for example). If you have a rough, sleepless night or are physically tired, rest properly before you drink or your energy will be drained out. A good rest is also necessary after a night of drinking. Most ideally, stay out of alcohol for 2 days after you drink heavily.
  • Do not use alcohol as a solution for your insomnia

Many people tend to alcohol before going to bed as they believe it helps them get sleepy easier. While alcohol may trigger your sleep, it does not increase the quality of your sleep and can make you feel uncomfortable in the morning. So if you want to drink wine with your dinner, it is fine; however, you should stop at that.
  • Avoid alcohol when you are pregnant

You may find some studies that say drinking during pregnancy will not affect the baby’s development. However, for safety reason, you will avoid alcohol. Who knows for sure if alcohol can affect the baby’s IQ or the mom’s health or not? It is best not to take that risk.
  • Skip mixed drinks…

You may like mixed drinks because they taste good. In fact, these drinks are high in calories and are hard on your head. And don’t mix sugar or syrup in your drink: fresh juice and water are better options.
  • … but add lemon or lime to the drink

Lemon and lime help take out toxins, which is very important since drinking can weaken the immune system. Plus, they also support digestion and add natural flavor to the drink. 
  • Drink less and not as often

It is obvious for healthy drinking but not everyone follows that. Cutting down on your alcohol consumption can reduce negative health impacts. Learning to so “no” more often when people offer you drinks. You can also find other alternatives and develop healthier habits during your free time.  Do you best to stay within low-risk limits when drinking.
Using and cleaning ceramic cookware
Ceramic cookware is becoming more popular as it has high scratch resistance, prevents chemicals from leaching into food, makes food with less oil… what’s more, it even makes cleaning no longer a hassle with its non-stick surface. You can easily find the best value ceramic cookware; however not many people know the secrets behind using and cleaning them to increase their lifespan. In this article, I will provide you will all the information needed in order to utilize your ceramic cookware.

I. Using ceramic cookware

Ceramic cookware can be used in the oven, in the microwave and on the stove top. You can even put your ceramic cookware in the freezer without worrying about damaging them. Ceramic cookware is convenient and easy to use, yet there are still some points worth notice.

  • Washing ceramic pans after purchasing them
Just like every cookware, it is essential to wash your ceramic pan before using it for the first time. The method is simple: first make a solution of warm water and cooking soap, then gently wash the pan with a soft cleaning pad and finally dry it with paper towel. The whole process will help remove all ceramic dust particles, as well as any dirt and chemicals from manufacturing and transportation. You only need to do the initial washing once and after that, your ceramic pan is all ready to use. 
  • Safe utensils are the only option for ceramic cookware

Safe utensils which are made of wood, silicon or plastic are replacing metal ones due to their great features which cause no damage to a non-stick pan while being environmentally friendly. Every time you stir the ingredients or portion your food in a ceramic pan, you should never use metal utensils as they may leave scratches on the pan coatings with their sharp edges. By using safe utensils, you can avoid that and thus, increase the lifespan of your ceramic cookware.
  • Always adding some oil or butter to your non-stick pan

Even though ceramic pans are usually non-stick, you should still use a small amount of oil or butter to create a light and even coating for the inside surface every time you cook. This will prevent your food from sticking to the pan and also make the non-stick coating last longer. You should notice that using cooking sprays is not recommended as they will cause residue build-up and often include ingredients which are not suitable for non-stick cookware. Moreover extra virgin olive oil should also be avoided due to its low resistance to high heat, which may eventually create a carbonized layer on the inside surface of the pan.

  • Cooking with low to medium heat

Most ceramic cookware cannot withstand a long period of high heat cooking, which is why you should always set your heat to medium or low if you want to extend the life of your cookware. First put your pan on the stove, turn on low heat, put in oil and allow it to heat for one minute, then add ingredients to cook. This method will help cook the food faster and more evenly. Remember to never leave the pan to boil dry!

  • Never put a hot ceramic pan into cold water

After you finish cooking with your ceramic pan, always leave some time for it to cool down completely before putting in any water. If a ceramic pan has to go through a sudden change in temperature, its non-stick coating will be damaged and thus, the ceramic pan will lose its values and cooking abilities.

  • Never drop ceramic cookware
Dropping or hitting ceramic cookware forcefully will result in the deformation of the ceramic coating, which  will later cause negative effect to its performance.

II. Cleaning ceramic cookware

For every product, always read the manual or producer’s instruction! Ceramic cookware has a smooth surface which prevents food from sticking and make cleaning hassle-free. There are a few tips you may want to consider when dealing with ceramic cookware cleaning.
  • Do not use a dishwasher
You may think this is extreme, however it is recommended that ceramic cookware should only be washed by hand, with a solution of warm water and soap, and with a soft cleaning pad. You can soak your pan in hot water for haft an hour if you need to deal with burnt food. By doing that, the cleaning afterward will be much easier. Hand washing will also allow you to thoroughly clean the pan to remove all the leftovers and prevent oil and fat build-up. Moreover you should avoid washing with steel wool or scrubbing pads and remember to always let your cookware dry completely before putting them away.
  • Deep cleaning
Deep cleaning your cookware once in a while will help maintain the look and performance of the ceramic coating. You first need to make a hot and soapy water, soak your pan into the solution and gently wash it with a sponge. Then sprinkle a few tablespoon of baking soda to the pan surface and let it sit for about 20 minutes. After that you can lightly brush the pan with a dish brush until there is no stain left. Wash the pan again in warm water and dry it with towel.
Six useful tips on how to arrange your kitchen neatly
The kitchen is without a doubt one of the most important part in a house. Your kitchen is usually filled with various, countless things to assist you in cooking. It is wonderful to have everything you need within your reach; however, how to arrange them neatly is quite a tough question to many people. Have you ever found yourself frustrated in the mid of a messy kitchen and not know where to put or find something? Have you ever wanted to make a better use of the space in your kitchen but do not know how to begin? In this article, we will suggest some useful tips for you in order to keep your kitchen tidy and clean.
1. Tip 1 – You have the space under the sink left there for no purpose? It is time to put a pocket organizer there.

The space under the sink in your kitchen is too big to be abandoned. Yet just putting everything down there in no order is not a good use either. You may end up forgetting them. You can make a pocket organizer with your sewing machine (if you have one and know how to sew). Or else you can buy one in any nearby supermarket. They vary in sizes, shapes and color; therefore you can easily find the one that would fit your under-sink space the best.
2. Tip 2 – Now look up to the space over your sink. Are you using it? If yes, are you using it correctly?
The space over the sink is usually left unreasonably unused, while they can indeed be very useful. This space can be easy to access while you are cleaning stuff. You can put a horizontal rack there to hold your cups and small bowls, or for drying your newly washed items without worrying about wetting your kitchen floor or kitchen counter because all the drip will just fall back down to the sink. This way, you can save a lot of space and have more cleanliness around your sink and your counter.
3. Tip 3 – Your cabinets have bare sides. Do not forget to make use of them.
The bare sides of your cabinets are also places that can often be neglected while they can have extra usage! Why don’t you place some small hang hooks there and you will have some convenient hangers.
You happen to have long, thin objects that just do not fit anywhere in your cup board? Then now you can hang them along the cabinet bare sides with the help of these hooks.
4. Tip 4 – Maybe your kitchen is too small for huge cupboards, why don’t you just go with small shelves?
Having a cupboard or some cupboards is really an enjoyable experience yet sometimes your kitchen’s space is not large enough for that. Trying to include a cupboard in this situation is not a good idea. You may want to look for small, simple shelves. These shelves can be as simple as small, thin veneers which can be stick or attached directly onto the wall. They are easy to use and available in any colors that you want, so you can also have them as beautiful ornament to decorate your kitchen (6). Not to mention that they are very inexpensive and you can even make them yourself.
5. Tip 5 – Have you ever thought about making use of the inside of your cabinets’ doors?
The inside of your cabinets’ door are usually wasted just as much as the bare sides. In fact, you can do the same thing here: attached one or two rows of small hang hooks there and you have another place for putting your hangable objects. Instead of long, thin object – which can make it difficult for you to close your cabinets – you should hand small things here.
6. Tip 6 – Magnetic rack is not only for the office, you can also use it in your kitchen as well
In your kitchen, there are more than metal tools that you may estimate. One effective way to arrange them is to make a magnetic rack to simply stick everything on at any time when you do not need them. On a magnetic board, it is easy to arrange things in a neat order and easy to put it and take out.
With these simple tips, you can have more space as well as tidier look all over your kitchen. Happy cooking time!
Seven interesting design ideas to decorate your kitchen
The kitchen can sometimes be the soul of a house. That is not only a place where you cook, but also the space where your life is reflected. You make your food there, you eat there, you stay there to read or to watch TV. Sometimes people also use the kitchen to welcome their guests. So a great deal of your life is spent there. Therefore, it is important that you make your kitchen a pleasant place to be. This is not an easy task since your kitchen is meant to be filled with numerous things in all sizes and shapes. Arranging these things neatly will give you a tidy kitchen (7). Yet right from the start, you can save a lot of efforts if you have good designs applied to your kitchen. In this article we will provide some design ideas that can help you to have a great kitchen!
1. Tip 1 – A kitchen never means to be in the dark. Find an adequate light source for it.

Imagine yourself in a dark place trying to cut some meat. That is frustrating and even dangerous, isn’t it? Your kitchen is not supposed to be lack of light. You should build the kitchen at a place where you can get a lot of light enter through the kitchen windows or doors. If your house’s location does not allow this, then when you arrange the electrical lights in your kitchen, you should go with an adequate amount of them.
2. Tip 2 – The idea of moving in and out makes you feel tired? Put your kitchen in a place with easy traffic.
Your kitchen is a place where you will need to take in many things and let out just as much. These processes can be tiring sometimes.
For example, imagine when you buy a car of groceries and need to carry all of them into the kitchen. If the only way to do so is to go through a long way from the garage through the yard, into the living room and then into your kitchen, would it be too troublesome for you? Or, another example, when you need to carry trash out of the kitchen through a long path, that would not be an unpleasant task. So when you design your kitchen, try to put it in a place where you can access easily from outside the house.
3. Tip 3 – Let your kitchen be ventilated well to avoid humidity
There is nothing as annoying as a wet and humid kitchen. Design your kitchen so that there will be wind in and out. This way, you can keep the kitchen dry and clean more easily. Not to mention that when you cook, a well-ventilated kitchen will allow the food smells to escape much faster.
4. Tip 4 – Make a shelf in any place that you could
A kitchen can usually be very messy due to the fact that there are too many things there. There are some objects which are too small or too big or have a shape that is hard to fit in a normal cupboard. So it is the best idea to make use of all the space possible and turn them into shelves or hangers to store things and, therefore, save space. You are free in designing your shelves, they can be various in sizes, shapes and the colors are easily controlled. They are, therefore, not only useful for storing objects but also beautiful for decorating your kitchen.
5. Tip 5 – Combination of color for a better look
Do not let your kitchen look too monotone or too colorful. You should use light colors for your kitchen, it will make the space look wider and cleaner. On that base, insert some more shades here and there. Colors like grey, beige, cream or ivory will work really well for your kitchen.
6. Tip 6 – Extend the kitchen if it is possible
It is a good idea to have your kitchen opens up to your living room or dining room (if you want to separate dining room from the kitchen). Your kitchen will have a wider look.
7. Tip 7 – Use up the height that you have in the kitchen

If you do not have enough floor space for several big cupboards, why don’t you think of making use of the height in your kitchen?
Walk-in closet is not only for bedrooms; you can use them in the kitchen and make a lot of space for your kitchen tools. The upper part can be used to store objects that you do not use often. That way, you know where to look when you need them. And this is a much better place for them than the space under the sink, which can sometimes be wet and not safe for them.