As an essential appliance in kitchen, the food dehydrator is responsible for keeping food fresh and nutritious. It is a great solution to preserve vegetables, fruits or meat. A dehydrator makes use of the warm air circulation to remove moisture in food. Many advanced dehydrators equip adjustable thermostats to be suitable with a variety of food. This article provides all you need for purchasing the best food dehydrator for your kitchen.
1. Advantages of Using a Food Dehydrator
Dehydration process is considered healthier than freezing and canning. Here are ultimate benefits that you can get from taking advantage of a food dehydrator.
2. Cooking Advantages
Food dehydrator has powerful energy in making nutritious food that you haven’t cooked before, such as yogurt, sprouted flour, granola, paprika, etc…With the support of an efficient food dehydrator, you can cook delicious and inexpensive meals right at home.
3. Cost Savings
Instead of going out for fast food, it is convenient for people to create healthy food on their own. There is no need of spending money on a vending machine or the convenience store, let’s enjoy special food from dehydrators.
A question raised in our mind is what makes the dehydrator become so efficient? Wow, it saves you money by reducing the waste of food. For instance, you could choose fresh and enough ingredients from local owners for your meals. With a large amount of ingredients, using dehydrator effectively solves the food waste. You don’t have to throw away the left food, it can be preserved in the dehydrator. This means you could enjoy delicious food in later days.
4. Health Advantages
People can’t check whether the canned food is good for their health or not. This is because canned food often contains a big amount of sodium and artificial elements. These ingredients may be harmful to human health. Besides, food purchased from the convenience stores may contain both extra sodium and chemical preservatives. Monosodium glutamate, a factor causing to digestive issues, headaches and drowsiness, often appears in beef and salmon. Some people are allergic to many dried fruits such as prunes, raisins and more.
To contrast, it is easy to control the amount of salt and sugar adding to the food by dehydrating.
5. Ways to Choose a Food Dehydrator
Based on your needs and demands, you could choose the best food dehydrator among a variety of options.
First and foremost, it is important to decide the purpose of using a food dehydrator. Some dehydrators are suitable for drying a wide range of food, whereas, the others fit one or two items. Adjustable thermostat is the ideal recommendation for dehydrating different types of food. This helps adjust the suitable heating temperature of food. To dehydrate meat, you had better control the temperature from 145 degrees to 155 degrees Fahrenheit. On the other hand, over 90 degrees Fahrenheit is appropriate for basil.
If you worry about the working operation of the dehydrator when your family goes out, keep an eye on the model with a timer and automatic shut off function. All you need to do is setting up the timer for a few hours. Then, ignore it and the dehydrator will know when to shut off. This feature ensures that your food won’t be over dried.
Another essential factor to consider is the capacity of the food dehydrator. If you intend drying a great number of vegetables and fruits, bigger dehydrator capacity is a right investment. Smaller capacity is for users who rarely use the dehydrator.
Last but actually not least, you should choose a dehydrator that meets your specific needs. A food dehydrator associating with non-stick sheets is wonderful for making fruit leather or yogurt. This type is better than stackable trays in preserving bark or fruit leather.
6. Several Facts about the Food Dehydrator
Each type of food has special time of dehydrating. Food with more water will take more time to dehydrate. For example, a kale needs less time to dry than a peach. Similar foods have the same time of dehydrating.
Normally, the food requires at least 2 or 3 hours for a completed dehydrating process. It requires you to conduct suitable time to avoid over drying. In case your dehydrator doesn’t have automatic shut down function, stand besides the machine till it finishes the whole cooking process.
Read recipe books or watch instruction videos that associated with the food dehydrator. They are very useful in teaching users the best methods to create dishes from a food dehydrator.
You could be rest assured that the dehydrator perfectly keeps total nutrition, vitamin and minerals of food. The only element that is removed in the dehydrating process is water.
Ceramic Cookware is Safer to Health
- Aluminum cookware can be a potential killer to our health because during cooking the aluminum will release into the food, then go into our body when we eat the foods. As a result, after a long-term use, our body will absorb an excess aluminum that cause estrogen-driven cancers and and Alzheimer’s Disease.
- Copper cookware may a favorite one to have of many housewives due to the ability of heating well, but this kind of cookware may turn out to be dangerous for family members because copper cookware usually has a nickel coating, another heavy metal which causes allergic reaction.
- Cast iron cookware is best known for its durability, but also responsible for some health problems. The fact that is cast iron cookware may leach chemicals during cooking and using. When these chemicals are contained in food, they will change the enzymes in it. Another potential risk is the high level toxic absorbed in the body will become pro-oxidant which cause stress and some kind of diseases.
- Stainless steel cookware consists of many metals including iron, chromium, molybdenum, nickel, titanium, copper and vanadium which may be toxic for users when these metals leach into foods.
- Ceramic cookware is friendly for users for not being consisted of any metals like lead and cadmium. It is better for users to choose the right ceramic cookware that made of 100% inorganic ceramic minerals.
Which Things that Need to Take Considerations before Buying a Ceramic Cookware Set?
- Being free of toxic and chemicals approved by FDA, which has no leads, aluminum, cadmium or other metals may leach into food during cooking and using.
- Having produced by a reputable manufacturers, please search the internet if you are not sure about it.
- Withstanding with high temperature during cooking without cracking and breaking.
- Being easy to clean, ceramic glazed surface and no scratching are other things need to consider.
Tips for Properly Taking Care of the Ceramic Cookware
- Most ceramic cookware can’t withstand the long period of directly exposure to high heat, so just always use the low or medium heat during cooking. Moreover, the high heat may cause foods be easily burnt and stick to the bottom of the pan, which cause the damage to the ceramic pans like discolor.
- Ceramic cookware is easier to break than other cookware, so be careful with them! Drastic changes in temperature can cause ceramic pans cracked and broken, so let them cool completely before taking them washed.
- Hand washing is better than dishwashing. Just use sponge or cloth with a little dishwashing liquid to remove the grease on the ceramic cookware. If they have burnt layer on the bottom, please soak the pan in the warm water, leave it at least 30 minutes or overnight, then scrub it with a plastic scrub. And for the stubborn burnt layer, you should boil water in the pan and add a little baking soda power, then stir it well, after that, let it simmer for a few minutes then using a wooden spoon to scrape the burned-on bits off of the pan.
The Best Names of Cookware Should be Considered
People with diabetes (PWDs), especially those with recent diagnosis, often wonder if they can drink alcohol. While alcohol can result in problems for them, they still want to enjoy alcohol during dinner or gatherings with friends and family. The answer to this question depends on a number of factors and it is necessary to have essential knowledge about possible problems when consuming alcohol. This is the aim of this quick guide; plus, there are a number of useful safety tips when drinking for PWDs.
1. Potential problems caused by alcohol for PWDs
There are warnings of consuming alcohol even for healthy people. If taken too much, alcohol may lead to such issues as weight gain, damage to the liver and nerves and increased blood pressures.
For PWDs, the live is prevented from releasing glucose when they drink alcohol, resulting in low blood glucose. This is particularly dangerous for people who are taking glucose-lowering medications. Certain diabetes complications can be worsened due to excessive alcohol consumption (for example: kidney disease).
2. Still, it is possible for PWDs to drink alcohol
Before deciding where to drink alcohol or not, PWDs should check with doctors and follow their advices to avoid the cases that alcohol can worsen diabetes complications. They need to make sure that their diabetes conditions are under control, they know the possible negative consequences of drinking alcohol and how to treat/handle low blood glucose.
If all these conditions are met, PWDs can drink alcohol but in moderation. Binge drinking will make it hard for glucose control. Stick to the limit of no more than one alcoholic drink a day for women and more than two drinks for men.
3. Safety drinking tips for PWDs
For PWDs, drinking in moderation is a must but that is not enough. For their safety, there are some recommendations they should take as follows:
Do not drink on an empty stomach. This actually applies for any drinker. Drinking when the blood glucose is low is not recommended at all. Have an appetizer or at least some snack and the absorption of alcohol into the blood stream will be slowed down. It is best to have a proper meal first: this will reduce the probability of excessive drinking. Make sure to have some carbohydrate-rich foods when drinking.
Drink enough water to keep the body hydrated (9) and do not use alcoholic drinks to quench your thirst.
Choose drinks or mixed drinks that are low in carbohydrate and calories. Light beer, wine and diet soda are among popular options.
Check blood glucose level before, during and after drinking to make sure it is safe. It helps to keep a blood glucose meter around. The safe level of blood glucose before drinking should be around 90-150 mg/dl. Make sure glucose checks are done so that proper adjustment and treatment are carried out on time. Also, do not forget to perform checking before going to bed.
Always bring along glucose tablets or some sugar source (sweet snacks, perhaps) just in case. The blood glucose level can drop quickly so they are for emergency treatment. Be aware that even though glucagon is used for low blood glucose treatment, it does not work with the presence of alcohol in the blood stream.
Do not exercise hard while drinking to reduce the possibility of low blood sugar.
Always wear diabetes IDs when drinking out. The symptoms of low blood glucose level and intoxication are quite similar so unfamiliar people may not realize it before it is true late. To make sure that proper and rapid care is taken, PWDs people need their IDs with them.
Always have at least a person around who can provide assistance when needed, especially when drinking out. Let friends and family members know how to check the blood glucose level, how to tell symptoms of hypoglycemia and when hypoglycemia treatments are necessary.
To sum up, it is possible for PWDs to drink alcohol in moderation if certain conditions are met.
Eat properly before and after drinking
Stay hydrated when you drink
Drink in moderation (8)
Choose clear liquor
Have adequate rest before and after drinking
Do not use alcohol as a solution for your insomnia
Avoid alcohol when you are pregnant
Skip mixed drinks…
… but add lemon or lime to the drink
Drink less and not as often
I. Using ceramic cookware
Ceramic cookware can be used in the oven, in the microwave and on the stove top. You can even put your ceramic cookware in the freezer without worrying about damaging them. Ceramic cookware is convenient and easy to use, yet there are still some points worth notice.
- Washing ceramic pans after purchasing them
- Safe utensils are the only option for ceramic cookware
- Always adding some oil or butter to your non-stick pan
Even though ceramic pans are usually non-stick, you should still use a small amount of oil or butter to create a light and even coating for the inside surface every time you cook. This will prevent your food from sticking to the pan and also make the non-stick coating last longer. You should notice that using cooking sprays is not recommended as they will cause residue build-up and often include ingredients which are not suitable for non-stick cookware. Moreover extra virgin olive oil should also be avoided due to its low resistance to high heat, which may eventually create a carbonized layer on the inside surface of the pan.
- Cooking with low to medium heat
Most ceramic cookware cannot withstand a long period of high heat cooking, which is why you should always set your heat to medium or low if you want to extend the life of your cookware. First put your pan on the stove, turn on low heat, put in oil and allow it to heat for one minute, then add ingredients to cook. This method will help cook the food faster and more evenly. Remember to never leave the pan to boil dry!
- Never put a hot ceramic pan into cold water
After you finish cooking with your ceramic pan, always leave some time for it to cool down completely before putting in any water. If a ceramic pan has to go through a sudden change in temperature, its non-stick coating will be damaged and thus, the ceramic pan will lose its values and cooking abilities.
- Never drop ceramic cookware
II. Cleaning ceramic cookware
- Do not use a dishwasher
- Deep cleaning